This week I’d like to invite you to join, listen to or express music that you would not normally listen to or play.

The exercise is to broaden our auditory reality. This does not mean music that you don’t like, on the contrary, find something that you do like. For example, if you are English speaking, find traditional Spanish or French music, or something from India, the Andes, Africa, China, Tibet, whether modern or native. If you only listen to rock, listen to classical or channeled music. If you only listen to spiritual music, then listen to rock, jazz, hip hop, or some sort of popular music.

It’s important that you resonate with the music you choose to listen to. One song or piece per day, close your eyes and simply listen or play. If you feel moved to dance, do that too!