The Exercise for next week :gift:

Next week we will start integrating the expanded senses into our mystical work.

This week it’s about doing nothing.
This exercise is one that we can do on a regular basis. It’s one of those things that we can put in our calendar for at least once a week, and it will have amazing results.

It is very, very simple, yet can be extremely difficult to achieve.

For one hour a day, for this week, sit down or stand up (don’t lie down or you will fall asleep) and simply do nothing.

Don’t surf the web, watch tv, plan your shopping, make lists, process anything, make phone calls, catch up on your email or anything else. The exercise is literally to do nothing at all for one full hour per day.