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New exercise from Inelia :gift:

Meditation is when we go into an altered state of consciousness. This greatly expands our awareness and also helps with mental, emotional, energetic and physical health and balance.

Contemplation is the act of the thoughtful act of observation or study of a certain object, idea, situation, person, energy… anything at all. This will often lead to great insight and free flow of information.

Meditation will often lead to contemplation, and contemplation will often lead to meditation.

This week I invite you to spend at least an hour a day in meditation or contemplation, being aware of when and if the state of consciousness changes into one or the other. Have a pen and paper ready to take make note of what you discover!

For meditation, a very simple way to enter a meditative way is to simply feel the air as it enters and leaves our body and when our mind starts thinking of other things, purposely bring its attention back to feeling our breath as it passes in and out of our body.

For contemplation, I would suggest to pick one item, situation, object, person, and simply observe and study it. Keep notes, and also process any charged emotions or energy that come up for you when you observe it, if any.



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Sharing a spiritual discourse or sacred gathering with individuals of compatible frequency is how spiritual advancement is traditionally done in many cultures and religions around the world. It is how our own divinity and sovereignty can be acknowledged and strengthened. Now journeying to have this discourse can be done daily from your own living-room to the degree you choose. Sharing, reading or spending time with other high frequency individuals around the planet, day in and day out, from our own reality and lives has never been possible before. We can now do this by simply reading the material or forum posts, listening to the classes, doing the exercises or actively engaging in discourse with Inelia and other members.

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