Hi, next exercise from Inelia.
This week I would like to invite you to Breathe
Unless your nose is blocked, make sure you breathe in through your nose. Breathing out is optional (nose or mouth). If your nose is blocked, visualize the air coming in through your nose.
- Releasing tensions and emotional leftovers: When needed, or when you wake up first thing in the morning, and as you get ready to sleep at night, breathe deeply into your abdomen (take as long as you want) and breathe out very quickly. Do this three times, or until the “upset” is released.
- Nourishing Breath: Take between five minutes to half an hour per day to find somewhere quiet (indoor or outdoor), and observe your breathing. Make sure both your abdomen and your chest raise as you breathe in. Feel the air going into your body, and out again. Imagine Gaia’s top vibrational atoms going into and out your body as the air you are breathing. Sometimes it helps to visualize it as sparks of light.
- Whenever you remember through the day, become aware of your breathing. Simply Observe it.