Next exercise from Inelia
This week, I would like to invite you to strengthen your connection with Gaia.
If you have access to natural locations such as a forest, mountains, beaches, the sea, hiking trails or parks, then spend some time there this week. When you get there, make sure your body is safe, so there are no predators, or dangerous terrain, and sit for at least twenty minutes. While you are sitting, feel the air as it enters your body. The air is filled with information from the trees, animals, rocks, water and plants. Imagine the air sparkling with bits of “beingness” and “experiencing” of the life around you.
If you don’t have access to natural locations, or can’t make it to one this week, you can do this Gaia Guided Exercise at least once a day.
The MP3 for this Exercise is here: Link to MP3.
You can also do both for optimum results!