Next awareness expansion kit from Inelia :gift:

A lot of us spend time in front of screens. They could be as big as a 75” television (or bigger), across the various computer screen sizes, to our “small” mobile telephone sizes.

One thing they all have in common, is that they are all “framed”. They have an edge. Even when we are not looking at a screen, we usually limit ourselves to seeing what is directly in front of us at any one time.

This week, I would like to invite you to see outside the frame.

If you wear glasses, take them off for this exercise. Each day, once inside and once outside, become aware of what is in your field of vision in front of you. Simply explore the lights, objects, people and shapes in front of you without “trying to see”. Then, close your eyes and feel the field of energies in front of you. Take as long as you want, it could be a few seconds to several minutes.

After this, move your body (or head) to face what is on your right, left, above, below and behind you while repeating the exercise.

Remember to do this one cycle inside, and one cycle outside.

As you do the exercise, your mind might start exploring the objects, people and other things that you see and feel. If this happens, allow a free flow of exploration and observation to express and expand.