Let's relax into higher awareness and vibrations
To stop and smell the roses is an English saying that means we take time out of our busy life to enjoy and appreciate beautiful things, smells and simply life
Verb: stop and smell the roses (idiomatic) To relax; to take time out of one's busy schedule to enjoy or appreciate the beauty of life.
For this week, let's go out of our way to spend at least two hours a day smiling and looking at flowers, butterflies, sunsets, sunrises, beautiful landscapes and cityscapes, touching art that we love, listening to the birds, music we enjoy, eating food we like, reading books that are inspiring and beautiful, playing with our pets, sitting and listing out all the things we are grateful for. Remember to smile!
If we find our self going to bed at night and we still haven't done our 2 hours, then simply wrap yourself in your warm blankets, smile, snuggle into your pillow or partner (if you like him or her) and relax into the niceness of the moment as you fall into joy and sleep.